Meredith Wolf 7/8/21 Meredith Wolf 7/8/21

Safe & Sound Protocol (SSP): Learning to Feel Safe

Learn how the Safe & Sound Protocol (SSP) can help reduce stress behaviors by teaching our nervous system to feel safe.

Meredith Wolf 7/8/21 Meredith Wolf 7/8/21

My Experience with the Safe and Sound Protocol

In this video I outline my personal experience with the SSP, why I decided to to go through it and a bit too much information about what you might expect (good and bad) if you give it a go for yourself.

Meredith Wolf 7/8/21 Meredith Wolf 7/8/21

Scientific Explanation of the Safe and Sound Protocol

In this video I explain the scientific basis for and function of the safe and sound protocol, how it can help and why, and who it might be useful for.

Meredith Wolf 7/8/21 Meredith Wolf 7/8/21

SSP Summary from Dr. Stephen Porges

As Dr. Porges describes it, the 5-day SSP program provides the “neural platform for neuroplasticity” and better access to “executive and cognitive functions.”

Meredith Wolf 7/8/21 Meredith Wolf 7/8/21

Who would be good candidates for the SSP?

Who would be good candidates for the SSP? What kind of features might they display?

Meredith Wolf 6/30/21 Meredith Wolf 6/30/21

Safe and Sound Protocol - What is It, and How Does it Work?

A summary of what the Safe and Sound Protocol is and how it works, for those wondering what the SPP is all about.

Meredith Wolf 6/30/21 Meredith Wolf 6/30/21

Safe and Sound Protocol

Curious about what the Safe and Sound Protocol (SSP) is? What does it do? Who can benefit from it?

Meredith Wolf 6/30/21 Meredith Wolf 6/30/21

Introduction to EMDR Therapy

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients.