THE BLOG

Here you can find practical strategies to help you thrive using science-based lifestyle approaches to support your mental health.

Meredith Wolf 7/8/21 Meredith Wolf 7/8/21

The Polyvagal Theory: Safety and Trauma

What is trauma exactly? Or the ever-elusive concept known as the “flow state”? And why do some people just flat-out creep us out?

Meredith Wolf 7/8/21 Meredith Wolf 7/8/21

The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges

Bulletproof Radio welcomes scientist Dr. Stephen Porges back to the show. He's known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings.

Meredith Wolf 6/30/21 Meredith Wolf 6/30/21

Dan Siegel "Flipping Your Lid": A Scientific Explanation

Dan Siegel - "Flipping Your Lid:" A Scientific Explanation

Meredith Wolf 6/30/21 Meredith Wolf 6/30/21

Trauma and the Nervous System: A Polyvagal Perspective

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.