THE BLOG

Here you can find practical strategies to help you thrive using science-based lifestyle approaches to support your mental health.

Meredith Wolf 6/30/21 Meredith Wolf 6/30/21

Brainspotting Therapy: Developed by David Grand (PhD) - A sketch animation by Dr Mark Grixti

What if you extrapolated the most effective approaches in trauma therapy, combined them and then added an astonishing new dimension?

Meredith Wolf 6/30/21 Meredith Wolf 6/30/21

Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D.