What is trauma exactly? Or the ever-elusive concept known as the “flow state”? And why do some people just flat-out creep us out?

Learn how the Safe & Sound Protocol (SSP) can help reduce stress behaviors by teaching our nervous system to feel safe.

In this video I outline my personal experience with the SSP, why I decided to to go through it and a bit too much information about what you might expect (good and bad) if you give it a go for yourself.

Bulletproof Radio welcomes scientist Dr. Stephen Porges back to the show. He's known for his deep and profound understanding of the human nervous system and its application to real-life clinical settings.

In this video I explain the scientific basis for and function of the safe and sound protocol, how it can help and why, and who it might be useful for.

As Dr. Porges describes it, the 5-day SSP program provides the “neural platform for neuroplasticity” and better access to “executive and cognitive functions.”

Who would be good candidates for the SSP? What kind of features might they display?

Dan Siegel - "Flipping Your Lid:" A Scientific Explanation

A summary of what the Safe and Sound Protocol is and how it works, for those wondering what the SPP is all about.

Curious about what the Safe and Sound Protocol (SSP) is? What does it do? Who can benefit from it?

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients.

What if you extrapolated the most effective approaches in trauma therapy, combined them and then added an astonishing new dimension?

Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D.

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being.

A Conversation with Dr. David Grand About Trauma Therapy & The Brain.